Beginners/Miscellaneous Weight
Training Information
- 10 Benefits of
Strength Training (Longfellows Club)
- 24 Hour Fitness health club & fitness
gym @ 24hourfitness.com - check out fitness link on left
- About Dot
Com (Exercise for Beginners)
- About Dot
Com (using resistance bands for strength training)
- About Dot Com
(Sports Medicine - Strength and Conditioning)
- ACC Athletic
Conditioning Center
- Adaptation to Exercise:
Progressive Resistance Exercise
- Allyn
& Bacon: Supersite for Fitness & Wellness!
- American Running
Association - Fitness Articles
- AST Sports
Science (pics and explanations of lifts)
- Athlete's Advisor
Strength and Conditioning
- Australian Institute of
Sport (AIS) - Strength and Conditioning information
- Body Results (Climbing, Mountaineering,
Hiking, Strength Training & Conditioining) - check out the Sport
Specific and Training Info links
- Bone Builders
- Fight Osteoporosis (check out the "links" for
more info on osteoporosis)
- Beyond Personal Training
- Charles Poliquin online
pro football, bodybuilding, and shape advice (check out the articles link)
- Chris Jones' Homepage - documents with information on various lifts
- Circuit
Training
- Coaches'
Info Service - Strength Science: Strength & Conditioning Information
- Corey Everson
- Critical
Bench
- Crosstrainer
Fitness Software misc. links
- Cybex
Institute
- Discover
Fitness dot com (A realistic approach to fitness provided by the fitmaster)
- Dr. Squat - check out the knowledge link
- Easy
Body Fit - exercises for abs, back, chest and more
- Exercise for Beginners
-Strength Training (exercise.about.com)
- Exercise
Physiology - The methods and mechanism underlying performance
- Exercise Training Programs for
Fitness and Sport (includes explanations and videos- netfit.co)
- Explosive Athlete.com
- ExRx
- Familydoctor.org - weight-training
and weight-liftinig safety (information for beginners)
- FAQ about Weightlifting
- Fitness
& Exercise Programs - Resistance
- Fitnessfind.com
- links to numerous weightlifting topics
- Fitness Find - fitness, health
- Fitness Online
- Fitness.com
- Fitrex - Your internet
fitness partner (numerous drop down links to good topics)
- Fitrex
- Your internet fitness partner (with videos)
- Garrison Body - Diet, Exercise
and Health answers from Garrison Body (becoming more of a pay site recently)
- Georgia
State University: Exercise and Physical Fitness Page
- Global
Health & Fitness
- Gymaddiction,
bodybuilding, fitness, exercises, nutrition, muscles, etc...
- Health A to Z
(click on lifestyles link, then fitness, then strength training)
- Health Partners:
Strength and Muscle Conditioning (pics and descriptions of basic strengthening
exercises)
- How can I determine
an exercise program that meets my needs?
- Integrated Sports
Solutions - Myo Dynamics Articles (pics and descriptions)
- Intense Workout
- John Hayes Consulting - check out the fitness center
link for exercises and descriptions
- Jean Paul
Workouts
- Justlift.com - Track
your exercise and diet online
- Knowledgehound.com
-fitness tips, tutorials (aerobics, exercise routines, stretching, yoga)
- MAX Sports and Fitness Magazine
- MayoClinic.com
- weight training
- Life-n-Leisure (animated
instruction for muscle toning)
- Men's Fitness online
- McKinley
Health Center (back and neck care guide)
- MKPerformance dot com Sports Specific
Strength and Conditioning Programs for all Sports (more information if join)
- Muscle 101 (check out the "Training"
link at the left)
- Coach Mac's Training Website (myschoolonline.com) - Moorpark College
- Netfit Online (numerous links with tons
of good information)
- New Wave Sports Conditioning
- Frequently Asked Questions (athletic enhancement site)
- Nutri
Strategy - Weight Training
- Personal Trainer Nashville - basics and
beyond
- Popular Fitness dot com
(view articles concerning strength and general fitness)
- Pro-Trainer Online - "The Strongest
Fitness Magazine on the Net"
- Quadfather.com -
click on animated exercises link
- Resistance
Training (health and fitness tips dot com)
- Romansport Weightlifting
Exercises (descriptions of common lifts for various body segments)
- South Jersey Sports
"Ask the Strength and Conditioning Coach"
- Sports
Coach - Site Index (numerous topics - scroll down to weight training)
- Sports Fitness Advisor
- Athletic Training Advice to Achieve Peak Performance
- Starting
an Exercise Program (primusweb) - good, basic information for beginners
- Strength
and Conditioning for American Football (periodization)
- Strength
& Muscle Conditioning
- Strength Coach dot com (check out
the virtual weight room)
- Stumptuous.com Women's Weight
Training- some basics found here, however some of the information may
not be correct
- StrengthCats Homepage
- Strength
Training (Women's Heart Foundation - strength training for women)
- Strength
Training Basics
- Strength
Training Principles
- Table of Contents - Pictures of various lifts, including power.
- The Athletic Advisor (good information
on everything from injuries to power cleans)
- The
Benefits of Strength Training -pictures and videos of resistance training
for various body parts
- The Dragon's
Layr - A New Dimension in Cyber Gyms
- The Fitness Guide
- The
PRINCIPLES of Sports Conditioning
- The Pumping Station (has some
sample routines, ignore pictures and advertisements)
- The
Ultimate Handbook (Resistance Training)
- Thera-band
Manuals (Click on "go to manual" links [in green] to see pics and more
information)
- To
The Next Level (numerous links for athletes and general public)
- Trainhard.co.uk - bodybuilding site
- has pics of multiple exercises (click on the training link)
- Training
Adaptations
- Vancouver
Island High School Football - Strength and Conditioning Page
- Wholefitness dot com (Toatl Fitness
and Health Guide) - check out the links at the left. Watch out
for the pop-ups
- Weight
Training 101 (a healthy me website)
- Weight Training
101 - getting started
- Welcome to Dolfzine, the free fitness
magazine, All the News That's Fit
- Women's
Weightlifting "Links n Lessons"
- Workout - Information
on Various Lifts
- Workouts That
Work
- Workshop Fitness
- Weight Training
- World Fitness Homepage
- misc. opinionated information
- You Can Be Fit, Inc - check out the
articles link,
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