Chapter 11 Stress Online Quiz and Facts - Assessing Sources of Stress

• Use the following link to complete this Internet Stress Quiz

Stress Inc.

• After completing the quiz, type your results, along with 5 newly learned stress related facts to be handed in for points.

 

 

Identifying "time killers":
 
• Next, make a list of everything that you typically do in an average day (be specific and detailed).
• for example: hit snooze three times, brush teeth, shower, etc... (detailed)
  
  
• Then categorize all of your daily activities as low, medium, and high priority.
• High priority = top 30% of most productive and beneficial activities.
  
  
• Also include a brief justification for the low, medium, or high rating that each item was given.

Finally, discuss ways that you could improve your time management skills, identifying items in your list that could be hindering you from reaching any goals that you may have set for yourself.