| PED 103 HOME | |
| Assignment 1a | Web Sites and Summaries for Dimensions of Wellness |
| Lab 1 | Lab 1A and 1B of Text |
| Lab 2 | Lab 2A of Text |
| Lab 3 | 3-Day Food Recall |
| Assignment 3a | BMR, Online Quiz, and Diet Summary |
| Assignment 4a | Why is Body Composition Important? |
| Lab 4 | Body Composition Assessment |
| Assignment 5a | 7 Common Risks of Being Overweight |
| Assignment 5b | Fad Diets, "Diets Don't Work", and Fraudulent Weight Loss Programs |
| Lab 5 | Lab 5A and page 141 of Lab 5C |
| Lab 6 | Cardiorespiratory Endurance Assessment |
| Assignment 6a | Personal Health Profile Calculator and 2 Online Quizzes |
| Lab 7 | Lab 7A and 7B on pages 193-196 of Text |
| Lab 8 | Muscular Strength and Endurance Assessments |
| Assignment 8a | Why Resistance Train? and My Training Program |
| Assignment 9a | Learning about Stretching and Flexibility, 8 Stretching Rules |
| Lab 9 | Modified Sit-and-Reach, Stretching Demonstrations, Posture Evaluation |
| Assignment 11a | Stress Quiz and Identifying "Time Killers" |
| Lab 11 | Lab 11A, 11B, and 11C |
| Lab 13 | Pages 345-346 of text, Lab 13A and 13B |
| Assignment 13a | Cancer Summary |
| Assignment 14a | Alcohol Online Quiz |
| Assignment 15a | STD Fact Sheet and Quiz |
| Lab 16 | Lab 16A |